Exercise

Health issues are more common than you may think among college students. Here are some of the most common health concerns you may experience in college and what you can do about them.

High elevation and more extreme weather events can make Colorado hot, dry and a bit unpredictable. Here are six tips to help you stay healthy and safe this fall.

The Recreation Centers on campus are a great place to meet new people, build community, explore new hobbies and stay active. Here’s everything you need to know about going to The Rec this year.

There is so much to do in Colorado over the summer, even in your own backyard. Here’s our list of the must-do summer adventures in Boulder County and a few beyond.

Recreation Services is excited to announce that they will be offering a variety of new programs this semester! Check out all the new things coming to The Rec.

Snow is just around the corner, and that means it’s almost time to hit the slopes. Here are seven pro tips to help you prepare for the 2023-24 ski and snowboard season.

If you’re planning a trip to one of the nearby parks or trailheads, keep these tips in mind.

Looking to make the most of your space at home? Here are some tips to help you create a functional at-home gym. 1: Designate a space The first step in creating an at-home gym is to identify a space. Pick a room that meets your needs and can accommodate all...

Whether you have papers, presentations or exams coming up, finals are demanding on our minds and bodies. Eating healthy snacks and staying physically active can help us improve our retention of information, energy levels, concentration and mental health. Here are some great snack and activity ideas to keep you fueled,...