5 essential tips for Colorado hikers
Want to learn more about the outdoors in Colorado? Join the Outdoor Program for free Wilderness Workshops throughout the semester. They’ll cover everything from 14ers and state parks to ski resorts and backcountry cooking.
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One of the perks of living in Boulder is its close proximity to the best spots for hiking, biking and other outdoor activities. If you’re planning a hike at one of the nearby areas, it’s important to prepare in advance. Here are some tips to help you have a safe and successful hike:
Start easy
Colorado is famous for its 14ers, but you probably don’t want to tackle one on your first hike. Instead, opt for a trail that matches your fitness level, so you can familiarize yourself with the area and terrain. We recommend the Enchanted Mesa trail for those who are new to hiking. The 2-mile loop features a glimpse of the river and is great for all levels.
Bring plenty of water and snacks
It’s important to stay hydrated during physical activities, especially at high altitude. This is because elevation can cause you to become dehydrated more quickly. Be sure to fill up your water bottles before heading out. Here is a good rule of thumb to follow: Drink at least one liter (32 oz.) of water every two hours while hiking. Keep in mind that you may need more on hot days.
In addition to staying hydrated, it’s a good idea to pack some snacks for the trail. Consider snacks that have a mix of protein and carbohydrates to help keep your energy up for the duration of the hike. You’ll thank us later.
Use SPF
Did you know that you’re more likely to get sunburnt at high elevation? That’s because there is less atmosphere to protect you against the sun’s UV rays at higher altitudes. Remember to wear sunscreen whenever you go on a hike, even short ones. We recommend using an SPF 30+ and reapplying every 1-2 hours.
Dress for success
Colorado weather can change in an instant, so it’s important to be prepared for inclement weather. We recommend dressing in layers, so you can cool down when it’s hot and bundle up if needed. It’s also important to wear appropriate shoes that fit you properly and provide adequate support.
Use the buddy system
If you’re going out on a hike, take a friend (or three)! Accidents are more common than you may think, so it’s good to have someone around to call for help or provide assistance, especially on less frequented trails. If you do decide to go it alone, tell someone where you’re going and how long you expect to be out. If something does happen, that person will be able to send for help.