Health Tips

As we finish out the rest of the semester remotely here are some things to help you take care of yourself and finish the semester strong.

YES. While young people are less likely to experience severe or life-threatening complications from COVID-19, you play a critical role in minimizing the spread of the disease. Here are some important factors to consider to help control the spread of COVID-19.

It’s official: classes are online. Now what? As we work through changes to our school and home lives, we may begin to feel stressed or unsure as we adjust to a new normal. Here are some tips to help you manage and overcome stress.

This semester is looking significantly different than when it started not too long ago. As we adjust to rapid changes, it’s normal to have feelings of homesickness. You may still be living on campus or living apart from your friends or family. It’s important to remember that many students are experiencing the same feelings and we are in this together. Here are some tips to help you support yourself and each other.

If you’re feeling overwhelmed by remote learning, you’re not alone. Here are some tips to help you succeed in your online classes.

Following public health agency recommendations like self-quarantine and social distancing can cause our stress levels to spike, and our relationships may be the first in line to feel the impact. Whether we are feeling lonely, tired, overwhelmed or irritable (or a combination), it’s important to know how to manage our stress to help maintain our relationships. Here are some tips to help you navigate conflict while in isolation with your roommates, family or housemates.

With recent announcements and recommendations regarding COVID-19 (coronavirus), many students, faculty and staff may be wondering if they should proceed with plans to travel or head home for spring break.

It’s normal to feel anxious during times of transition, change or uncertainty. When life feels unpredictable it’s crucial to focus on our mental health, connections with family and friends and self-care. Here are some tools you can use to help manage stress and anxiety.

While social distancing has been adopted as a proactive measure to protect our physical health, it’s important to maintain social connections and look after our mental health, too. Here are some ways to care for yourself during times of uncertainty.

St. Patrick’s Day is a time of festivities and celebration. Please take a moment to review some important safety and enforcement tips. Patrols CU and Boulder Police both plan to step up enforcement during this time, including the number of officers on duty and frequency of patrols. Know the rules...