Health Tips

We've all heard breakfast is the most important meal, but what does that mean when it comes to how our brains function throughout the day? Learn more about how eating breakfast can improve brain function.

Medical Services at CU Boulder has been designated as a "Top Performer" for the 2019 Healthcare Equity Index! The Healthcare Equity Index (HEI) is a national LGBTQ benchmark tool that evaluates healthcare facilities' policies and practices related to equity and inclusion for LGBTQ patients, visitors and employees. Medical Services completed...

Summer is just around the corner. That means you’ll have more opportunities to get outdoors, soak up some vitamin D and get active. Follow these tips to maximize your Colorado summer.

“Treat yo’ self” is a mantra everyone can get behind, and research shows it really can improve your mood. Here are a few ideas to treat yourself and others with a busy schedule.

Whether you've got papers, presentations or exams coming up, it's especially important to fuel up with the right food to better retain information, maintain energy levels, concentrate and manage stress.

It's important to find healthy ways to manage stress, especially during finals. Here's a quick guide on getting things under control this week.

Whether you dated for weeks, months or years, breakups hurt and can leave you with a range of emotions. When you’re feeling down and out, how do you beat the breakup blues?

Choosing to quit using tobacco is beneficial to your physical and mental health. It takes time and energy, so being prepared and learning what works and what doesn’t can help ensure your success.

Bloating and gas happen to everyone. Registered dietician nutritionists at Medical Services let us know why we get gassy and bloated and what we can do to minimize it.

Social media: a great way to stay connected or a bombardment of news and information? Here are some tips for navigating social media in a healthy way.