Health Tips

Having a plan for your health and wellness can help you stay focused and finish strong.

There are plenty of things you can do to ensure you're fueling your body and mind: here’s our crash course on nutrition to have a great semester!

The right amount of stress can keep us motivated, but too much of it can take a toll on our well-being. It’s important to find healthy ways to manage stress.

Making connections with others is an important part of the university experience. Drinking alcohol or using other drugs are sometimes seen as a vehicle for socializing*.

Whether it’s a sport, an instrument, lifting weights or going on a hike, being in tune with our bodies can help us perform better.

Eating disorders can be hard to talk about. They can be even harder to talk about when you’re concerned about a friend.

Whether it’s a significant other, a roommate or a family member, a meaningful relationship with another person can be a source of fun, support and happiness.

When we’re going through a hard time, our outlook can be the thing that helps us get to a better place.

The most common symptom of an STI of any kind is actually no symptom. That’s why it’s so important to get tested regularly, even when nothing feels off.