Mental Health

This year has been emotionally draining, and we may find ourselves feeling down. Here are 4 things you can do to improve your mood for a brighter week.

Feeling better may seem out of reach right now, but it doesn’t have to be. Here are 3 things you can do to start feeling better this week.

Racial trauma is something that Black, Indigenous, and People of Color (BIPOC) experience on a daily basis. In many cases this trauma can show up in subtle ways, making it difficult to identify emotions and address it in the moment. Here are 5 ways to begin addressing racial trauma.

Stress can be a good motivator, but too much of it can take a toll on our well-being. Here are some things you can do if you’re feeling overwhelmed (by midterms or in general).

When upsetting things happen and people need someone to talk to, they usually turn to a friend, roommate or someone they trust. Here are some ways you can support a friend after a traumatic experience.

As we spend more time at home, it’s important to practice self-care, make time for fun and remain hopeful. Here are a few things you can do to make it through September.

Here are some tips to help you get through a tough conversation.

Finals are almost here. Someone had to say it. Here are 6 tips to make it through finals.

“Treat yo’ self” is a mantra everyone can get behind, and research shows it really can improve your mood. Here are a few ideas to treat yourself and others with a busy schedule.

It's important to find healthy ways to manage stress, especially during finals. Here's a quick guide on getting things under control this week.