Stress

As we prepare for exams and projects, it may be tempting for some to use 'study drugs' to try and get ahead. If you choose to use substances to prepare or cope, here are a few things you should know.

Start the academic year strong by tapping into campus resources to promote your well-being.

The good news: fall semester is almost over! The bad news: finals week is here. Check out these must-try tips to reduce stress and practice self-care around finals.

Do you feel reliant on caffeine to make it through the day? Here are a few tips to help you stay energized throughout the day without caffeine.

What exactly does it mean to be grateful? Here are some benefits and tips to help you practice gratitude and lead a grateful life.

Whether you're looking to improve your finances, relationships, mental health or well-being, here are some free apps to try this year.

Talking about suicide can reduce shame and encourage someone who is struggling or at risk to seek out support. Here are three things everyone should know about suicide and how to start a conversation.

Living with roommates is a normal part of college and young adulthood. Here are some tips to help you have a more successful roommate experience, whether you’re living on or off campus.

Whether you feel ready or not, finals are coming quickly. Here are some ways you can practice self-care even in times of high stress.