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Whether you're looking to improve your finances, relationships, mental health or well-being, here are some free apps to try this year.

Colorado has seen an increase in fentanyl overdoses over the past year. Here are five things everyone should know about fentanyl and how to stay safe.

Living with roommates is a normal part of college and young adulthood. Here are some tips to help you have a more successful roommate experience, whether you’re living on or off campus.

While insurance plans can be complex, understanding your policy is an important part of managing your health (and wallet). Here are a few tips and tricks to help you understand the basics of your health insurance plan.

Whether you feel ready or not, finals are coming quickly. Here are some ways you can practice self-care even in times of high stress.

Grief encompasses all of the ways we respond to loss of someone or something that is important to us. Here are some tips for navigating and coping with grief.

Whether 2021 represented a return to normal or another difficult year for you, here are some tips you can use to improve your mental health going into 2022.

Navigating sex can be complicated, especially if alcohol or other drugs are involved. Here are answers to some of the trickier questions around drinking, sex and consent.

The spring semester has officially begun, but it still feels like winter outside. Here are 3 things you can do to make it through the last few winter months.

With so much going on, it can be hard to pinpoint exactly what we need or what our priorities should be. Here are a few steps to help you get started: 1: Take our free self-assessment We have created a free self-assessment for students, staff and faculty to help you...