Buff Family News

The right amount of stress can keep students motivated and working hard, but too much of it can take a toll on their wellbeing. It’s important for students to find healthy ways to manage stress, especially during finals and figuring out “what’s next” for the summer. Here’s our quick guide...

Ah, summer! For some students that means three months away from the stress of preparing for exams, managing projects and writing papers. For others it means taking more classes, working an internship or getting a part-time job. No matter what your student's plans are, they shouldn't let the summer slip...

Conflict happens, and is normal in your student’s relationships —whether it’s with a friend, roommate or family member. Conflict can be uncomfortable and challenging for many of us, but there are ways to have difficult conversations and navigate disagreements with others. Here are some tips to share with your student...

Social media can be a place for your student to connect with friends and family, make plans or learn about events. At the same time, social media use can sometimes be overwhelming with news and information. Navigating social media use is all about keeping things in perspective - here are...

Whether your student is moving out of a residence hall or an off-campus residence, here are some reminders and tips for a smooth transition. Donate and recycle As your student is packing up their belongings, they may find they have more than they need. Encourage your student to donate or...

For many of us, life can sometimes get in the way of our daily routines and responsibilities. While at CU, students may encounter difficult circumstances, including prolonged illness or injury, a death of a friend or family member or other personal emergencies. These circumstances can come up unexpectedly and often...

Many students stay in Boulder over break, as there are plenty of things to do and they can take advantage of enjoying different aspects of the Boulder/Denver area with less students around. Here are some reminders about limited services on campus during break and staycation ideas to share with your...

As students get further into the semester, they might feel pressure from all different directions. While it’s important to be aware of our responsibilities, encourage your student to also look out for their energy and well-being. Here’s how to help them move past stress. Reality checking The first step is...

While we can often be focused on our areas for improvement, sometimes it can be beneficial to concentrate more on our natural strengths and what sets us apart from others. This is where CliftonStrengths comes in. This assessment tool helps students identify their natural talents and apply them to their...

Our lives are built around relationships: significant others, roommates, family, friends and more. Regardless of what kind of relationships your student has, it takes effort to make them work. Consider these tips for supporting your student in building better relationships. Knowing and sticking to one’s values Have a conversation with...