Buff Family News

In hard times, our personal outlook can be the vehicle to a better place. This concept of learned optimism relies on the idea that we can teach ourselves to overcome negative thoughts. Psychology research shows that college students who participated in learned optimism programs experience less depression and anxiety, and...

Hitting the slopes isn’t the only way to experience winter in Colorado. Here are a few ideas to share with your student. Outdoor activities Sledding is a fun winter activity to do right after a snowfall. This article has great information on local sledding hills in Boulder and suggestions for...

Having your student back home over winter break can be both stressful and enjoyable. Even when we have the best intentions and are thrilled to see each other, we can find ourselves in difficult conversations. Preparing for these interactions, whatever they may be, can help make us all feel more...

Getting distracted happens to the best of us, and learning to manage time effectively can play a big role in your student’s academic success. Here are some tips to help your student stress less about managing their time and getting the most out of their classwork and study sessions. Setting...

Midterms can be stressful, and while some stress can help motivate us, too much can be harmful. Learning to manage stress is key in getting through what can feel like a challenging point in the semester. Here are tips on recognizing the negative signs of stress in your student and...

Viruses can last 7–10 days, meaning symptoms like a stuffy nose, body aches, fatigue and a sore throat stick around for a while. Since antibiotics typically don’t work for viruses, it’s important for your student to do what they can to feel their best. As we head into flu season,...

Career Services is the place on campus to help your student develop and strengthen their resume writing and interviewing skills, and define their own unique career path, at any point during their time here at CU Boulder. Here’s how Career Services can help at every stage of your student’s college...

CU Boulder students have access to a full range of health services located conveniently on campus. Health and Wellness Services is here to keep your student healthy and get them back on track when they aren’t feeling well so they can make the most of their time here at CU...

With longer days and a different schedule, summer can be a great time for your student to consider what they want for themselves and how they can plan to make it happen. This can mean setting clear goals, planning for the future or just learning to live in the moment...

As your student becomes more independent, you may hear them use the phrase ‘adulting’ more often. Part of the student experience is developing skills and routines that are typical of an adult, such as cooking, completing household chores, running errands and paying bills. CU Boulder offers resources to help your...