Sam Hengehold

"Don't take this life for granted!"

Training Specialties

• Strength and conditioning
• Bodybuilding
• Running
• Functional fitness

Education and Certifications

• ISSA Certified Personal Trainer
• Red Cross CPR/AED
• Major: Communications

Training Philosophy

Everyone's training journey is different. It takes time and change to find what works in order to feel like your best self. My goals as a personal trainer are to assist you in expanding your knowledge of fitness techniques, creating a plan that benefits your body and schedule for a self-sufficient fitness lifestyle, and finding the fun in fitness!

Interests and Hobbies

• Running
• Lifting
• Backpacking
• Fishing
• Meditation
• Music
• Food
• Hanging out with friends and family