Anastasia Benson

"You must do the things you think you cannot do." — Eleanor Roosevelt

Training Specialties:

• Older adult training
• Strength training (beginner to advanced)
• Water-based cardio and strength
• Endurance and flexibility

Education & Certifications:

• AFAA Personal Trainer
• AFAA Group Fitness Instructor
• PiYo Instructor
• Efi Sports Medicine Gravity Personal Training Instructor
• CPR/AED/First Aid
• BS, Journalism

Training Philosophy:

Good health is one key to a high-quality life. We can’t take it for granted; it must be worked at intentionally and regularly. I can help you:

• Find what you enjoy
• Be comfortable with your body
• Discover a realm of activities

Interests & Hobbies:

• Hiking, running and cycling
• Reading
• Fine chocolate