Healthy Buffs is a series developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.
Whether you’re struggling with substance use, behavioral addictions or feeling stuck in unhealthy patterns, here are a few things to know about recovery.
In the heat of the moment, practicing safer sex habits might not be the first thing on your mind. Here are some things to do after having unprotected sex.
While our phones may automatically update for the end of daylight saving time, our bodies aren’t always as quick to adapt. Here are six tips to help you fall back into standard time this weekend.
The semester is in full swing, and so are illnesses like the flu, common cold and COVID. Students, faculty and staff can follow these tips to stay healthy and learn what to do if you end up getting sick.
Social media can be a place to connect. However, it can also make it hard to disconnect from distressing things happening around the world. Here are some tips you can use.
Snow is just around the corner, and that means it’s almost time to hit the slopes. Here are seven pro tips to help you prepare for ski and snowboard season.
As we prepare for exams and projects, it may be tempting for some to use “study drugs” to try and get ahead. If you choose to use substances to prepare or cope, here are a few things you should know.
Health issues are more common than you may think among college students. Here are some of the most common health concerns you may experience in college and what you can do about them.
