Healthy Buffs

Faculty and staff are invited to join free yoga classes this summer at the Rec Center, no membership required. Please register in advance.

Scheduling vacation time offers many benefits, yet stepping away from work responsibilities can feel challenging for many people. While leaving work for a time can add extra stress and effort, there are steps you can take to ease the burden and feel confident and prepared to enjoy the break.

Do you consider yourself to be an LGBTQ+ ally? Check out these tips to learn how you can better support your friends, family members, colleagues and community members.

There is so much to do in Colorado over the summer, even in your own backyard. Here’s our list of the must-do summer adventures in Boulder County and a few beyond.

Knowing whether your runny nose, itchy eyes or tiredness are related to a cold or allergies can feel unclear. Get tips for managing summer allergies.

Health and Wellness Services will continue to offer services and programs throughout the summer. Check out what's available for continuing students, incoming students and recent graduates.

On May 2, the city of Boulder issued a press release to notify residents that xylazine is being distributed in Boulder County's illicit drug supply. Here are four things everyone should know about xylazine.

Whether you’re graduating or simply enjoying the end of a long school year, here are some tips you can use to plan your ideal celebration.

Healthy snacks can help improve our memory, energy levels, concentration and mental health. Here are some easy snack ideas that will help keep you fueled, full and focused all week.

Looking for a job or internship can lead to feelings of stress and anxiety for many students. Here are some tips to help you feel better throughout the process.