Mind & Body

As the semester continues, it can be easy to lose sight of resolutions and let physical activity get lost in the shuffle between classes, homework and your personal life. If you’re struggling to find time for fitness or having trouble staying committed to becoming a healthier, happier you in 2017, click through for five tips that can help make the whole world of fitness a little less complicated.

Healthy Relationships Week is designed to educate people on the importance of having a safe and happy relationship with friends, family, a romantic partner or even yourself. Campus groups are hosting events to raise awareness, celebrate and encourage students to participate.

Stress management is a concern for everyone in these busy and uncertain times. The Faculty and Staff Assistance Program is hosting a workshop series to educate employees on stress-management strategies.

The CU Boulder Faculty and Staff Assistance Program has teamed up with University of Colorado Hospital and Elevations Credit Union to bring The Pink Life Saver mobile mammography coach to the Boulder campus each month.

The CU Collegiate Recovery Center (CUCRC) recently hosted over 185 college students in recovery at the first-ever national Association of Recovery in Higher Education (ARHE) Skiathon to connect with each other and enjoy an epic adventure in the Colorado Rockies.

On Feb. 14, Human Resources will offer a workshop focused on the Real Colors Personality Test, designed to help people recognize, accept, learn to value and understand human behaviors to improve empathy and communication in the workplace.

Do finals have you feeling like you're the underdog? Well, we have a solution that should put you back at the top of the pack: Therapy dogs are back!

Need a stress break? Want to unwind before the weekend? Join Matthew Tomatz every Friday for a powerful, guided meditation practice to undo stress, soothe the nervous system and feel good.

If you missed the first set of campus flu shot clinics, it’s not too late to get a flu shot right on campus. Employee Services will host flu shot clinics for all CU Boulder faculty and staff on Oct. 24, 28 and 31.

Following last week's events on campus and in light of the importance of emotional and physical well-being, students, faculty and staff are invited to gather for self-care and to connect with campus support survices at the Dennis Small Cultural Center (UMC room 457) on Thursday, Oct. 13, 11 a.m. to 2 p.m.