This six-week group will be a space to practice sitting meditation in community. Each session will include a 30-minute meditation followed by a 30-minute discussion. Mindfulness meditation instructions will be provided. All experience levels are welcome.
CU is enriching the tuition assistance benefit for the upcoming academic year—expanding the benefit’s value, eliminating wait times to register and making the benefit more flexible for families with multiple college students. Learn more. Read more
Planning to take time off this summer? Here are some tips to help you feel more confident and prepared to leave work behind and enjoy your vacation time. Read more
The Faculty and Staff Assistance Program is offering free wellness workshops this summer—covering everything from imposter syndrome and mindfulness to healthy relationships and more. Check out and plan to take advantage of these learning opportunities. Read more