Health Tips

Fall break can serve as a time to recharge, catch up or prepare for the upcoming busy season. Here are some self-care tips that can help you reset over break.

For many of us, holidays represent a time to gather, celebrate and reconnect. However, hosting demands, gift-giving expectations, complicated family dynamics and large to-do lists can get stressful. Here are some tips to help you take care of yourself this holiday season.

Acupuncture can be a great way to address a variety of health concerns. Here are a few things to know if you’re curious about trying acupuncture for yourself.

According to the Centers for Disease Control and Prevention (CDC), nicotine use and dependency have increased across the United States in recent years. If you choose to use nicotine, here are a few things to know.

With so much going on in the world around us, it can be tempting to give in to endless scrolling on social media. Here are five things you can do to take control of your feeds and improve your well-being online.

Halloween celebrations that involve alcohol and other substances can also make it easier for problematic behaviors and unwelcome advances to go unnoticed. Here are some tips to stay safe and have fun over Halloween weekend.

Halloween celebrations that involve alcohol and other substances can also make it easier for problematic behaviors and unwelcome advances to go unnoticed. Here are some tips to stay safe and have fun over Halloween weekend.

If your Halloween weekend plans include parties, alcohol or other substances, be sure to use these tips to plan a safe and fun night out with friends.

Whether you’re casually dating, in a long-term relationship or just figuring it out, here are a few things to look for when it comes to creating healthy relationships.

CU Boulder hosted their sixth annual Health & Wellness Summit in September. Here are a few highlights from this year’s event.