It can be hard to know what self-care is supposed to look like. Here are some ways to tell if your self-care plan is actually working for you (and what to do if it’s not).
The end of the academic year can be challenging for many students, but there are many tools and resources available to help support you. Here are some tips for navigating finals by replenishing your mind, body and soul.
The good news: fall semester is almost over! The bad news: finals week is here. Check out these must-try tips to reduce stress and practice self-care around finals.
Budgeting can be daunting, especially if it’s your first time managing your own finances. Here are a few simple steps you can take to create an effective budget.
While students are on break, it can still be a stressful time for staff and faculty. Here are some simplified self-care tips that can help you take care of yourself this winter.
It can be tempting to give in to endless scrolling on social media or new sites. Here are four things you can do if you’re feeling overwhelmed by current events or the state of the world.
The year is coming to a close, and we may find ourselves having tough conversations with our family or friends. Here are some tips to help you get through tough conversations over break.
