Health Promotion

While your phone may automatically update for daylight saving time, our bodies aren’t always as quick to adapt. Here are six tips to help you fall back into standard time this weekend on Sunday, Nov. 5 at 2 a.m.

While vaping can serve as an alternative to cigarette smoking, it still poses a number of inherent risks, especially for young adults. Here are 7 things you should know if you choose to vape.

Whether you're looking to improve your finances, relationships, mental health or well-being, here are some free apps to try this year.

The start of a new semester can be exciting and challenging. Here are a few questions to ask yourself to help you understand your relationship with self-care, what works for you right now and where to go from here.

Our habits can affect our attitudes, decisions, behaviors and overall health. Here are three ways you can create lasting habits this semester.

Living with roommates is a normal part of college and young adulthood. Here are some tips to help you have a more successful roommate experience, whether you’re living on or off campus.

Whether you feel ready or not, finals are coming quickly. Here are some ways you can practice self-care even in times of high stress.

The end of the semester can be a stressful time. Here are five small ways to treat yourself during finals week.

Whether you’re feeling fatigued, restless or both, here are some tips to help you create a better sleep schedule.