Let's Get Mindful!
The Crown Institute of CU Boulder warmly invites you to log on and refresh yourself with a 15-minute mindfulness/rebalance practice. Faculty and staff from the Crown Institute Mindful Campus Program will be in the zoom room for you at the following times:
Michele D. Simpson, Monday December 6 12:00 - 12:15 pm
Holly Gayley, Tuesday, December 7 at 2:00 - 2:15 pm
Natalie Avalos, Wednesday, December 8 @ 2-2:15pm
Donna Mejia, Thursday, December 9, 7:00-7:15 am
Esther Horowitz, Friday, December 10 4:00-4:15 (Spanish can be offered as well)
This program is free and open to all CU Boulder faculty, staff, and students. No pre-registration is required. No experience is needed. All worldviews, gender expressions, abilities/different abilities/disabilities, and identities are welcomed to this inclusive videoconference space. Transcription and closed captioning will be enabled for accessibility.
The Let’s Get Mindful sessions will offer a varied menu of mindfulness tools and techniques for you to explore the balance of your mind, body and heart. Please note that some of the practices may include physical movement, writing, and/or drawing. Please join us for this short reset/refresh!
Disclaimer: These practices are not intended to replace or be substituted for therapeutic intervention, medical or psychiatric treatment. If you are a student interested in psychiatric or mental health support, please contact CU Boulder counseling services at https://www.colorado.edu/counseling/. If you are Staff or Faculty interested in seeking psychiatric or mental health support, please visit https://www.colorado.edu/hr/faculty-staff-assistance-program.
If you are experiencing a mental health emergency or feel unsafe, please contact Real Help Hotline (833-533-2428), Colorado Crisis Services: 1-844-493-8255 or Text “TALK” to 38255, visit your nearest hospital, or dial 911. Please note: If you dial 911, all emergency responders will arrive, including fire, ambulance, and police.