College can be a great time to learn about sexual health, how to care for yourself and have healthy, pleasurable sex. Here are nine things you can do to take care of your sexual health in college (and beyond).
1. Schedule an annual wellness visit
Young adults are encouraged to start attending annual wellness visits. During these appointments, providers will track baseline health information, screen for cancer and treat sexually transmitted infections (STIs) if needed. They may also review your medical history,
take your blood pressure and screen for mental health concerns, like depression or anxiety.
These exams may also include sex-specific evaluations, such as:
We encourage you to work with your provider to determine which screenings feel right for you. You can also set boundaries with your provider and communicate ways they can help keep you comfortable. Here are some examples of questions you can ask your provider:
Students can schedule annual wellness visits and preventative care through Medical Services. Most health insurance plans will cover an annual wellness visit once per year, though additional charges may occur if specific concerns are addressed during that visit.
2. Consider vaccines or medications for STI prevention
Did you know there are vaccines and other medications that can help reduce your chances of contracting or spreading infections that can be transmitted sexually?
Talk with your provider to determine which vaccines or medications may be right for you.
Vaccines available at Medical Services
3. Explore what sex means to you
For many students, college provides an opportunity to learn about and explore sexual relationships. Choosing whether to have sex is your decision, and it is important to think through what you want before engaging in sexual activities.
Take some time to think about your values, preferences and boundaries when it comes to sex. For instance, you may explore your beliefs around the type of touch you want, how you feel about non-sober sex, unplanned pregnancy, porn and erotica, safer sex practices and boundaries you want to have with sexual partners.
Check out our free Sex Ed Workbook to start exploring!
4. Get to know your body
Whether you’re sexually active or not, taking time to learn about your unique body, cues, boundaries and desire can help you understand what you want and what feels good.
Here are some ways you can explore your body and desire through fantasy, solo sex and partnered sex:
Physical sensations can impact how you experience pleasure, safety, discomfort and distress. Working to get more in tune with your body means you have a better chance of what feels good for you.
5. Talk about sex with your partner(s)
Talking with your partner(s) about sex can help you have a better experience before, during and after. Here are a few things you should consider discussing:
Defining expectations: Discussing expectations can help you understand your shared values and perspectives around relationships and sex. Try your best to be clear about whether you want casual sex, something exclusive, a committed relationship or something else.
Setting boundaries: Discussing boundaries can help you and your partner(s) identify what kinds of activities are off-limits (for the time being). You can also use this opportunity to discuss things you are interested in doing or trying as well as things you may be neutral about. Keep in mind that your partner may not be willing or interested in doing things that you’re ‘into’ and vice versa, and that’s okay.
Defining sex: It’s common for people to define sex differently. For instance, some people may define ‘sex’ as vaginal penetration only. Others may define it as anything involving genital touching or other forms of penetration, including oral sex. That’s why it’s important to be explicit with your partner about how you both define sex to ensure you have an understanding of where each person is coming from.
Learning to advocate for your own pleasure: We can’t expect people to read our minds, just like we can’t expect them to know what feels good for us. That’s why it’s important for partners to share what feels good (and what doesn’t) and listen to each other. When you start engaging in sexual behaviors, try to tell or show your partner what feels good for you and ask them to do the same. Keep in mind that some people may not want ‘feedback’ on their performance, so it may be helpful to discuss the best way to tell a partner or show them what you’d like and vice versa. Advocating for your pleasure can be challenging for many people and it can take time to become comfortable openly discussing sex with your partner(s). It may not always work out the way you want, but it’s critical that partners can listen to and respect what each other wants without pushing anyone past what they’re comfortable with.
6. Explore birth control options
If you’re concerned about the risks of an unplanned pregnancy, consider taking some time to explore birth control options.
For individuals who can get pregnant, birth control comes in a variety of forms, including pills, implants, vaginal rings, patches, injections and more. Medical Services is available for birth control consultations to walk you through short- and long-term options, potential side effects and application.
Consider talking with your partner about what protection works best and how much risk you each are willing to take when it comes to unprotected sex or unplanned pregnancy.
Talk with your partner(s) about the risk of pregnancy and which type of protection may work best for you. This can include hormonal birth control, copper-based birth control or condoms. Keep in mind that birth control does not prevent sexually transmitted infections (STIs).
If you or your partner are concerned about unplanned pregnancy after unprotected sex, you can use emergency contraceptives like Plan B or Ella. You can also pick up or purchase emergency contraceptives to keep on hand before sex. Just be sure to monitor the expiration date to ensure it is still effective.
Emergency contraceptives are available for free at the Apothecary Pharmacy in Wardenburg Health Center. They are also available for purchase at other local pharmacies with or without a prescription.
9. Connect with campus resources
Health and Wellness Services offers a variety of services to help students address their sexual health.
Sexual and reproductive health
Medical Services providers are here to support all CU Boulder students learn about their bodies and take care of their sexual and reproductive health. Services include health exams, birth control, gynecological services, HPV vaccines, HIV prevention, pregnancy testing, gender-affirming hormone therapy, infection treatment and more.
STI testing
Students can schedule an in-person appointment to get testing recommendations, review results or order STI tests from the lab. Drop-in testing is also available at the lab in Wardenburg Health Center.
Safer sex supplies
Students living on campus can order a free Buff Box that includes supplies and information about safer sex, such as condoms, lube, finger cots, dental dams and tips for communicating with partners.
Students living off campus can stop by Wardenburg Health Center to pick up free safer sex supplies on the third floor in the Wellness Suite and the first floor outside of the Sexual and Reproductive Health office.
Apothecary pharmacy
The Apothecary pharmacy provides prescription medications and over-the-counter products, including emergency contraception, condoms, pregnancy tests and more.
Unprotected sex
In the heat of the moment, practicing safer sex habits might not be the first thing on your mind. Learn what you should do after having unprotected sex.
Office of Victim Assistance (OVA)
OVA provides free and confidential information, consultation, support, advocacy and short-term, trauma-focused counseling services for students, grad students, faculty and staff who have experienced a traumatic, disturbing or life-disruptive event, including, but not limited to, sexual assault, intimate partner abuse and harassment.
Let’s Talk
Let’s Talk is a free service where CU Boulder students can check in for an informal, brief and confidential consultation with a counselor or psychiatrist. Let’s Talk provides a special hour on Tuesdays for sex and gender topics. This service is a great way to get connected with a mental health provider to talk through resources, get support and talk through your concerns.
Behavioral Health
Medical Services has licensed behavioral health professionals on staff to help you with everything from managing stress, getting connected with resources or finding ongoing mental health care. They are available to anyone who has an appointment at Medical Services and can be seen by request during your appointment.
Office of Institutional Equity and Compliance (OIEC)
OIEC implements and enforces university policies around sexual assault, intimate partner abuse and stalking, and other forms of sexual misconduct. If you or someone you know at CU has been impacted, reports can be filed online. Anonymously reporting is an option as well.