Self-care

The U.S. has seen a significant increase in legislation targeting LGBTQ+ rights and communities. Here are some strategies you can use to cope and support a friend, family member or colleague.

The good news: fall semester is almost over! The bad news: finals week is here. Check out these must-try tips to reduce stress and practice self-care around finals.

It’s common to feel uncomfortable with different aspects of our body, but it can also take a toll on our mental and physical health. Follow these tips to help someone with negative body image.

Looking for something to do on Valentine’s Day? Here are some activities you can enjoy with friends, by yourself or with someone you love.

While your phone may automatically update for daylight saving time, our bodies aren’t always as quick to adapt. Here are six tips to help you fall back into standard time this weekend on Sunday, Nov. 5 at 2 a.m.

Whether you're looking to improve your finances, relationships, mental health or well-being, here are some free apps to try this year.

Whether you feel ready or not, finals are coming quickly. Here are some ways you can practice self-care even in times of high stress.

The end of the semester can be a stressful time. Here are five small ways to treat yourself during finals week.

Whether you’re feeling fatigued, restless or both, here are some tips to help you create a better sleep schedule.

Grief encompasses all of the ways we respond to loss of someone or something that is important to us. Here are some tips for navigating and coping with grief.