Self-care

Grief encompasses all of the ways we respond to loss of someone or something that is important to us. Here are some tips for navigating and coping with grief.

Whether 2021 represented a return to normal or another difficult year for you, here are some tips you can use to improve your mental health going into 2022.

The end of the semester can be an overwhelming time, whether you're studying for finals, preparing for graduation or heading home for the summer. Here are 6 self-care tips that can help you finish strong this semester.

With so much going on, it can be hard to pinpoint exactly what we need or what our priorities should be. Here are a few steps to help you get started: 1: Take our free self-assessment We have created a free self-assessment for students, staff and faculty to help you...

Finals are almost here (someone had to say it). While finals can be a stressful time any year, this year may bring more stress than usual. Here are 5 tips to help you get through it: 1: Listen to your body When we are feeling preoccupied, stressed out or busy,...

Social media has a lot of benefits: it’s a place where we can keep up with friends, make plans and hear about events. However, it can also become a source of stress and anxiety. As 2020 continues to unfold, we may feel more stress and anxiety than usual, between the...

This year has been emotionally draining, and we may find ourselves feeling down. Here are 4 things you can do to improve your mood for a brighter week.

Feeling better may seem out of reach right now, but it doesn’t have to be. Here are 3 things you can do to start feeling better this week.

While we may still be under quarantine, there is plenty to do this weekend. Check out these 6 things you can do to fight boredom and feel better. Friday Feel Good Friday | 12:15 p.m. Learn about a work of art before participating in a related mindfulness practice. This weekly...