Explore unbounded A&S wellness opportunities.

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Explore A&S wellness opportunities.

Promoting healthy lifestyles is a core value of the College of Arts and Sciences. On this page, we support and share opportunities for students and employees to learn and adopt new ways to increase personal wellness.

Good health and wellness are critical to living a fulfilling life. To improve your well-being, start by learning the Eight Dimensions of Wellness: Emotional, environmental, financial, intellectual, occupational, physical, social and spiritual.
 

Be Well banner with the definition of wellness: the state of being in good health, especially as an actively pursued goal.

Discover A&S Wellness Offerings

Four Seasons of Wellness

Find seasonal wellness resources, events and A&S research spotlights.

Let's CU Well Speaker Series

View upcoming events and video archive library.

A&S Psychology and Neuroscience Research

Read the most current A&S wellness research stories. 

Eight Dimensions of Wellness

Emotional or Mental

Emotional or mental wellness means coping effectively with life and creating satisfying relationships.

Potential Resources: Counseling and Psychiatric Services, Death and Grieving, Mental Health Workshops, Office for Access & Community Engagement

Environmental wellness means good health by occupying pleasant, stimulating environments that support well-being.

Potential Resources:Fitness and Wellness, Intramural Sports

Financial wellness means satisfaction with current and future financial situations.

Potential Resource: Elevation Events & Seminars, State of Colorado Financial Wellness, Let's CU Well Speaker Series: Archive

Intellectual wellness means recognizing creative abilities and finding ways to expand knowledge and skills.

Potential Resource: Let's CU Well Speaker Series: Events & Archive, Four Seasons of Wellness, Office for Access & Community Engagement, LinkedIn Learning, Skillsoft Percipio

Occupational wellness means personal satisfaction and enrichment from one’s work.

Potential Resource: Counseling and Psychiatric Services, Office for Access & Community Engagement, LinkedIn Learning, Skillsoft Percipio

Physical wellness means recognizing the need for physical activity, healthy foods and sleep.

Potential Resources:Campus Health and Well-being, Student Health and Well-being, Intramural Sports, Employee Health and Well-being, CU Recharge (Employees only) 

Social wellness means developing a sense of connection, belonging and a well-developed support system.

Potential Resource:Student Organizations, Office for Access & Community Engagement

Spiritual wellness means expanding a sense of purpose and meaning in life.

Potential Resources: Contemplative Resource Center, Religious Studies News and Events, Religious Accommodations

Wellness Support

Students

Wellness resources and support available to A&S students. Explore your options.

CU Families

Resources and information available to students and their families about health and wellness. Find solutions together.

Faculty and Staff

Resources available for A&S faculty and staff. Discover your benefits.

A&S Wellness Research

Discover A&S resources, research and wellness information. Find research opportunities, studies and more.

Why Wellness Matters

When you improve your wellness, you boost your physical health, life longevity, moral, productivity and energy levels. With well-being as a top priority, your commitment to wellness helps you thrive!

View Wellness Resources 
 

Wellness Quick Links

CU Medical Services

CU Medical Services is excited to help you feel better. You have access to a wide range of healthcare and wellness resources to help you feel your best. Medical Services provides comprehensive care on campus at the Wardenburg Health Center. 

Available for students, faculty and staff.

 

Self-Care Assessment

Want to check-up on your mental health right now? Take your mental health into your own hands with a quick self-care assessment worksheet.

Research on perceived wellness

The Conceptualization and Measurement of Perceived Wellness: Integrating Balance across and within Dimensions
Read a paper on the benefits or consequences of individual perceptions of personal health. This research introduces the Perceived Wellness Survey.

Read more