Healthy Buffs is a series developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.
Showing appreciation and gratitude for the things and people in our lives can help us adapt, cope and improve our well-being. Here are some benefits and tips to help you practice gratitude and lead a grateful life.
Our phones may automatically update as daylight saving time comes to an end, but our bodies aren’t always as quick to adapt. Get tips to help you fall back into standard time on Sunday, Nov. 7.
Warm up with some easy comfort recipes. Whether you’re making a trip to the orchard or the supermarket, apples are great for creating fall flavors. Here are eight apple recipes to try this season.
Knowing how to take care of ourselves and look out for each other can make all the difference in creating a positive college experience for everyone. Here are a few ways to look out for each other.
This year’s summit will be held Oct. 12–15 and will feature virtual presentations as well as in-person activities and fairs. Get a sneak peek at the topics and sessions you won't want to miss.
Living with roommates can feel challenging, especially if you aren’t getting along. Here are some tips and strategies to help you navigate disagreements and conflict with your roommates.
If you’ve never navigated health care or insurance systems on your own, it can feel daunting to get started. Whether you have a CU plan or private insurance, here are a few tips and tricks.
Making friends as an adult can be challenging, especially after living through a pandemic for over year, but feeling connected gives us a sense of belonging, support and purpose. Get tips to help you make meaningful connections.
