Healthy Buffs

Health and Wellness Services hosted their first Employee Wellness Fair on Wednesday, Feb. 22. Here are some event highlights to know about in case you missed it.

Expressing empathy and appreciation in the workplace can make a world of difference. Here are a few ways to improve your team culture, including tips on showing gratitude in a meaningful way, making a habit out of good practices and more.

Do you feel reliant on caffeine to make it through the day? Here are a few tips to help you stay energized without caffeine.

Looking for something to do on Valentine’s Day? Here are some activities you can enjoy with friends, by yourself or with someone you love.

Whether you’re dating, married or just figuring it out, here are a few things to look for when it comes to healthy relationships.

Personal circumstances, mental health conditions and other stressors can impact our mental health. Learn how you can best support yourself, your coworkers and your students.

It’s common to feel uncomfortable with different aspects of our bodies, but it can also take a toll on our mental and physical health. Follow these tips to help someone with negative body image.

While it’s technically the beginning of spring semester, winter weather is likely to stick around for a few more months. Here are five winter tips to consider if you plan on partying or drinking this semester.

From inclusive events to small group fitness training programs, check out all the new things coming to the Rec this spring.

Do you have goals you’d like to accomplish this year? Here are a few tips and tricks to help you set up successful goals for 2023.