The end of the academic year can be challenging for many students, but there are many tools and resources available to help support you. Here are some tips for navigating finals by replenishing your mind, body and soul.
The good news: fall semester is almost over! The bad news: finals week is here. Check out these must-try tips to reduce stress and practice self-care around finals.
Deciding what and how to eat can feel challenging and time-consuming. That's why we partnered with Medical Services dietitians Stephanie Snell and Sydney McAvoy to create steps to help you meal plan like a pro.
Families play an important role in helping students navigate healthy relationships and providing support. Here are a few things everyone should know about sexual assault and ways to start a conversation with your student.
The end of the semester can be a difficult time for many students. If you’re concerned about your student’s well-being, here are some tips you can use to talk to them about their mental health and suicide.
It’s common to feel uncomfortable with different aspects of our body, but it can also take a toll on our mental and physical health. Follow these tips to help someone with negative body image.
Spring cleaning can have a variety of positive effects on your mood, mental health and overall well-being. Here are 7 tips to help you kickoff the spring season!
