Healthy Buffs

Feeling tired can seem like just another part of the college experience. But good sleep affects your mood, metabolism, memory, immune system and more. So how do you balance sleep with all of life’s demands?

Did you know the most common symptom is no symptom at all? Sexually transmitted infections can be a difficult topic to discuss with partners, but it’s important to talk about. Get tips on starting the conversation.

When stress levels spike, our relationships are first in line to feel the impact. It's important to know how to interrupt the effects of stress before it spreads to other areas of your life.

Stress and anxiety: These terms are often used interchangeably when we talk about feelings of worry or dread. And while they share many symptoms, they are two distinct conditions. Learn more.

CU Athletics has designated Saturday’s football game as this year’s mental health awareness game. This marks the second year the Athletics Department has featured this important topic throughout a football game.

You’ve probably heard that breakfast is the most important meal, but what makes it so important? Learn more about how eating breakfast can improve brain function.

“Treat yo’ self” is a mantra everyone can get behind, and research shows it really can improve your mood. Here are a few ideas to treat yourself and others with a busy schedule.

Choosing to quit using tobacco is beneficial to your physical and mental health. It takes time and energy, so being prepared and learning what works and what doesn’t can help ensure your success.

Bloating and gas happen to everyone. Registered dietician nutritionists at Wardenburg Health Services let us know why we get gassy and bloated and what we can do to minimize it.

There are many reasons someone may enter recovery or identify as being in recovery. Let's dive into what recovery is and how we can be supportive of those living a life in recovery.