Healthy Buffs

As we approach mid-semester, you may begin to feel the stresses of an increased workload and added responsibilities outside of school. Here are some tips to help you overcome stress.

When life feels unpredictable, it’s crucial to focus on our mental health, connections with family and friends and self-care. Here are some tools you can use to help manage stress and anxiety.

While social distancing has been adopted as a proactive measure to protect our physical health, it’s important to maintain social connections and look after our mental health, too. Here are some ways to care for yourself during times of uncertainty.

Spring break is just around the corner, and with recent events regarding the spread of COVID-19 (also known as coronavirus), you may be wondering if you should proceed with your travel plans. Get tips to help you stay healthy, whether you are traveling or staying put.

Social media has a lot of benefits, but it can also become a source of stress and anxiety. Here are some tips to help you navigate social media in a positive way.

Whether you’re experiencing negative side effects or simply want to reduce your intake, here are some tips to help you curb your caffeine consumption.

Social media can give an altered portrayal of what self-care looks like—it shouldn’t just be about feeling good in the moment, and it doesn’t have to cost money. Here are some free ideas for practicing self-care.

Sexually transmitted infections are common among college students and young adults. Test your knowledge of STIs before your next hookup with this interactive quiz.​

Information and resources are available for students, faculty and staff. Read more.

Whether you’re feeling sick, stressed or depressed, CU Boulder can help you get back on track. Health and Wellness Services offers a wide variety of resources that are available on campus.