Healthy Buffs is a series developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.
This year has presented us with a lot of new challenges, and even when exciting changes happen, it can feel overwhelming. Here are five ways to get ahead of stress this semester.
It’s common to struggle with change and uncertainty, and it’s important to recognize the process looks different for everybody. Get tips to help with a smoother transition at the beginning of a new semester.
Earning your degree can bring a variety of emotions: excitement, anxiety, fear, relief. Changes, whether they feel positive or negative, can also create added stress. Here are some steps you can take to help manage your mental health post-college.
Summer is just around the corner. That means we’ll have more opportunities to get outside, soak up some vitamin D and stay active. Follow these tips to stay safe, healthy and make the most of your Colorado summer.
Allowing ourselves the space and permission to take care of our needs can be incredibly relieving. Here are three ways you can start practicing self-care this week.
Whether you have papers, presentations or exams coming up, finals are demanding on our minds and bodies, especially given recent changes. Get some great snack and activity ideas to keep you fueled, full and focused during finals season.
While young people are less likely to experience severe or life-threatening complications from COVID-19, they play a critical role in minimizing the spread of the disease. Young people can impact how soon life returns to normal. Here are some important factors to consider to help control the spread of COVID-19.
It’s official: Classes are online. Now what? If you're beginning to feel stressed or unsure as you adjust to a new normal, here are some tips to help you manage and overcome stress.
